The closest park to my house has a pool and ball fields and
too many yelling kids. There's a tiny
pond with an arching bridge and half the geese in NE Ohio, so you know even
when the grass isn't green there's enough green goose poop to keep things
colorful. People like to take wedding
and prom pictures by the sculpted gardens and fountains. The police station and city hall are on the
property which makes me feel over disciplined even if the only thing I'm doing
is walking the dog. Even the sculpted
gardens feels overly disciplined.
The next park is a golf course so I don't think that really
counts, but the park after that has actual trees and wildlife. I like that park, but it's just far enough
away to drive, and such a short drive feels wasteful. My new exercise goal is to not only walk to the park, but to
actually walk it too. I'm either going
to get healthier or have a cardiac arrest.
Maybe I should point out I live downhill from everything
except Lake Erie. This means I have to
walk up 2 fairly significant hills just to get to the first park. If I ever achieve my goal of getting to the
nature park, there's 2 significant hills within the park. The last time I walked up that second hill I
stood at the top with spots in my eyes.
Uh uh uh ugh.
Yesterday, I decided the weather was crappy enough I could
justify only walking the first hill, but all this stupid exercise made me feel
energetic enough to walk up the second too.
Then, oh why not, I'll walk a bit more.
The freezing Canadian wind chilled by the frozen lake whipped my face
raw but I persevered. I got to the next
stop on my exercise plan and saw the sign for the good park in the
distance. I turned around and walked
home with the frozen wind whipping my other cheek. It took hours to feel warm again. My shoulders hurt. Since
when does walking make shoulders ache?
Sadly, I think walking some more might help. Stupid exercise. There's some sort of built in addictive process involved. I wasn't even interested in dinner
afterwards. Unlike some of you people,
I'm obviously a reluctant exerciser. I
just want miraculous physical ability without wasting my time and effort.
I'm trying to keep things interesting so I don't lose
interest and give up. The word for the
week was blue not long ago. I looked
for blue things on my walk. Now I look
for other colors too. I noticed a house
with pink shutters and awnings for sale.
I looked up the price when I got home ($116,000). I amused myself by imagining a little old
lady living there. Another house looks
like it's been split into 4 or more apartments with adjoining decks. I imagined some excellent deck parties. The garage for someone else's house looks
about the size of my entire house. I
figured out the comparison and it is.
It occurs to me that all this stupid exercise has some
benefits beyond my ability to walk up hills and endure weather. With nothing else to do other than try to
avoid a heart attack, my mind is going places it hasn't gone in a long time. Fantasy, math, and observation are as
essential to the creative life as a paintbrush. We need quiet time to hear things in our minds. The act of creation is a physical
activity. It can help to actually live
in our bodies instead of just our heads.
I'm going to keep looking at houses and making up stories for the people
who live in them.
Linda, I am not into sports either; it feels like a waste of time. Who likes to run when you can make a beautiful drawing? But, like you, walking is making me feel so good, it is addictive. See, I have this thought to keep me going. Western science thinks that the heart is responsible for circulation. But Traditional Chinese Medicine (acupuncture) states that the circulation causes the heart to work. Now walking is supporting circulation and, according to Traditional Chinese Medicine, circulation therefore helps the heart. Walking therefore is like taking a load of work from your heart; it helps your heart to pump your blood to your fingertips, toes, and the tiniest eyes and brain arteries. And that feels good! So keep walking. It is not a waste of time; it is supporting your heart. And you get back a lot of inspiration and ideas because it creates energy.
ReplyDeleteI'll think about all of this the next time I'm walking. Mostly I've thought of the heart as a muscle that works better when it's exercised, but maybe the Chinese have a point too?
ReplyDeletePhysical activity such as walking is good for many things - except it never feels like that. And the best thing about perseverance in cold weather is afterwards, when you know you have stood up to the harsh conditions and slowly start to feel warm again. Keep up with the good work!
ReplyDeleteThanks Otto! I've even reminded myself that walking in the cold is better than fainting from heat stroke. See, positive attitude!
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